Weigh In record (no journal entry) for 17 March 2021
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132.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 46.55g | Prot: 58.53g | Carbs: 100.10g.
Breakfast: Milbona Milch 1,5%, Fettarmer Naturjoghurt, Orangen, Müsli. Lunch: Alnatura Olivenöl Nativ Extra, Lidl Lachsschinken, Gekochtes Ei, Frischgold Mozzarella, Rote Paprika, Gurke (mit Schale), Rote Tomaten. Dinner: Hofmann Menue Wirsingeintopf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3526 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Rowing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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mariönche's Weight History
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