moreninhas2's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

103.6 kg Lost so far: 11.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

369 kcal

Fat: 16.11g | Prot: 18.91g | Carbs: 36.25g. Lunch: Camil Feijão Carioca Temperado Cozido, Água com Limão, Molho Vinagrete, Arroz Branco (Cozido), Ovo Frito sem Gordura. more...

1233 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Treadmill - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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moreninhas2's Journal, 04 Jan 22

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