Weigh In record (no journal entry) for 04 January 2022
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64.1 kg
Lost so far: 13.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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884 kcal
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Fat: 37.80g | Prot: 69.79g | Carbs: 69.41g.
Breakfast: Кофе с Молоком, Зерновая Коллекция Хлеб Бездрожжевой, Жареное Яйцо, Вязанка Ветчина Вязанка с Индейкой, Эвалар Омега 3-6-9. Lunch: Вязанка Ветчина Вязанка с Индейкой, Гречка Вареная. Dinner: Сырники с Протеином(Аля). Snacks/Other: Мандарины, Bombbar Protein Pancake Milk Cream. more...
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Losing 1.4 kg a Week
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alinaignateva1804's Weight History
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