Weigh In record (no journal entry) for 05 January 2022
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48.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1002 kcal
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Fat: 52.87g | Prot: 51.20g | Carbs: 85.07g.
Breakfast: Camil Biscoitos de Arroz Integral , Da Colônia Pasta Integral de Amendoim Crunchy, Banana Prata, Jasmine Aveia em Flocos Finos Integral, Italac Leite Desnatado, Maçã. Lunch: Banana Nanica, Queijo Provolone, Queijo Provolone, Ovo, Tomates, Taioba. Dinner: Ovo, Alface. more...
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Gaining 6.0 kg a Week
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