Weigh In record (no journal entry) for 05 January 2022
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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559 kcal
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Fat: 41.94g | Prot: 19.55g | Carbs: 26.33g.
Breakfast: Butter , Blue Diamond Almond Breeze Almondmilk Creamer, Coffee, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Hormel Spam Low Sodium, Egg Omelet or Scrambled Egg with Cheese. more...
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steady weight
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brazillec's Weight History
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