Weigh In record (no journal entry) for 05 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2022:
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2529 kcal
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Fat: 77.79g | Prot: 222.14g | Carbs: 239.10g.
Breakfast: Aveia em Flocos Finos, União Açúcar Refinado, Clara de Ovo, Frimesa Iogurte Zero Morango, Naturale Aveia em Flocos Finos, Ovo Mexido. Lunch: Maçãs Fuji, Ovo Mexido, Brócolis Cozido, Abóbora Cabotia, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Estrela do Oriente Castanha do Pará, Arroz Branco (Cozido), Abóbora Cabotia, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Naturale Aveia em Flocos Finos, Frimesa Iogurte Zero Sabor Morango, frango grel, batata doce, Maçãs Fuji, Estrela do Oriente Castanha do Pará. more...
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2212 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Christian Fernandes's Weight History
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