mrspaine's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

57.6 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1255 kcal

Fat: 48.08g | Prot: 99.43g | Carbs: 113.35g. Breakfast: Bimbo Soft White Bread, Latte Coffee. Lunch: Sunny Select Classic Caesar Croutons, Oscar Mayer Thin Sliced Turkey Breast, Cherry Tomatoes, Bolthouse Farms Creamy Caesar Yogurt Dressing, Andy Boy Romaine Lettuce, Trader Joe's Teeny Tiny Avocado. Dinner: Salmon. Snacks/Other: Oranges . more...

1504 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mrspaine's Journal, 05 Jan 22

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