Weigh In record (no journal entry) for 05 January 2022
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73.7 kg
Lost so far: 2.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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620 kcal
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Fat: 34.92g | Prot: 63.80g | Carbs: 10.69g.
Breakfast: Vigor Grego Zero Gorduras. Lunch: McDonald's Coca-Cola Zero (500ml), Ovo Mexido Low Carb, Frango no Requeijão Zero. more...
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Losing 8.4 kg a Week
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pamelisses's Weight History
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