Weigh In record (no journal entry) for 05 January 2022
|
69.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1104 kcal
|
Fat: 42.63g | Prot: 54.15g | Carbs: 126.03g.
Breakfast: Italac Leite Integral, Nestlé Leite em Pó Integral Ninho 26g, 3 Corações Cappuccino Diet. Lunch: Banana Nanica, Yoki Tapioca. Dinner: Ovo Mexido, Pullman Pão Integral . Snacks/Other: Batata Doce Cozida, Montana Contra Filé, Yakult Yakult, Suco de Laranja Natural. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danyiris's Weight History
|