Carla GM's Journal, 05 Jan 22

Carla GM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2022

70.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1436 kcal

Fat: 37.36g | Prot: 86.74g | Carbs: 127.58g. Breakfast: Mermelada de Cuatro Frutas, Queso Cottage 1%, Pan Integral Cero Cero. Lunch: Hamburguesa Sencilla, Arroz Blanco, Consomé de Pollo. Dinner: Vino Blanco de Mesa, Ensalada del chef CGM, Vino Tinto de Mesa. Snacks/Other: Nestlé Crunch Stick. more...

2209 kcal

Exercise: trote intervalos - 56 minutes, Google Fit - 23 hours and 4 minutes. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Carla GM's Weight History

View Complete History

Carla GM's Journal, 05 Jan 22

Submit a Comment

Carla GM's Weight History