Weigh In record (no journal entry) for 05 January 2022
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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221 kcal
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Fat: 6.37g | Prot: 10.79g | Carbs: 36.37g.
Dinner: Сметана , Капуста, Солнечная Фазенда Руккола, Укроп, Сэн Сой Соевый Соус, Кунжутное Масло, Помидоры, Огурец (с Кожурой). more...
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Gaining 0.0 kg a Week
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