Weigh In record (no journal entry) for 05 January 2022
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1519 kcal
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Fat: 51.32g | Prot: 126.03g | Carbs: 135.59g.
Breakfast: Açúcar, Vigor Requeijão Cremoso Light, Ovo, Wickbold Pão de Forma Integral Premium. Lunch: Chuchu Cozido, Feijão Preto Cozido, Hortifruti Abóbora Cabotian Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão. Snacks/Other: Aveia em Flocos, Hortifruti Mamão Papaia, Batavo Iogurte Natural Desnatado, Açúcar, Soya Óleo de Soja , Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral Premium, Ovo. more...
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Losing 0.1 kg a Week
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Regianenicolas's Weight History
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