Weigh In record (no journal entry) for 05 January 2022
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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603 kcal
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Fat: 20.34g | Prot: 24.16g | Carbs: 89.26g.
Breakfast: Белое Мясо Индейки (Запеченное, Нарезанное), Лаваш Армянский. Lunch: Банан. Dinner: Tarta Торт Вафельный со Сгущеным Молоком . more...
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Gaining 0.7 kg a Week
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