Weigh In record (no journal entry) for 05 January 2022
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90 kg
Lost so far: 7.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1745 kcal
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Fat: 99.84g | Prot: 47.72g | Carbs: 164.29g.
Breakfast: Сахар, Овсяная Каша на Воде. Lunch: Колбаса Докторская, Кофемания Хлеб Черный, Селедка под Шубой. Dinner: Сахар, Белый Город Молоко 2,5%, Увелка Ячневая Каша на Воде. Snacks/Other: Коркунов Конфета. more...
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Gaining 0.5 kg a Week
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inkadnikova's Weight History
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