|
ontem fui pra academia
|
85.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1599 kcal
|
Fat: 64.48g | Prot: 72.62g | Carbs: 182.06g.
Breakfast: Bolo de Milho, Casa do Pão de Queijo Café com Leite Grande . Lunch: Macarrão Fresco (Cozido), Bom Sabor Azeite de Oliva, Pepino (Descascado), Tomates, Ragazzo Alface Americana, Carne de Vaca Moída, Banana Prata. Snacks/Other: Dolce Gusto Mocha, Ovo Mexido, Pão Francês, Nestlé Iogurte de Morango, Queijo Minas, Predilecta Goiabada. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adm.vivian23's Weight History
|