Weigh In record (no journal entry) for 05 January 2022
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74 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1839 kcal
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Fat: 48.65g | Prot: 64.16g | Carbs: 290.00g.
Breakfast: Банан, Venn's Греческий Йогурт с Клубникой, С Пылу с Жару Блинчики с Вишней, Dolmio Соус для Макарон с Базиликом , Спагетти. Lunch: Горячие Роллы, Цезарь Пицца. Dinner: Форель, Рис Вареный, Клементины, Яблоко. Snacks/Other: Anytime Эклер с Шоколадом. more...
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1971 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 13 hours and 38 minutes, Sleeping - 10 hours. more...
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Gaining 0.0 kg a Week
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Makapowki's Weight History
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