Weigh In record (no journal entry) for 05 January 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2154 kcal
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Fat: 79.77g | Prot: 75.19g | Carbs: 276.47g.
Breakfast: Coffee, Boiled Egg, Sunfeast Farmlite Digestive Biscuits, Low Calorie Lemonade, Raisins (Seedless), Tea Presweetened with Sugar, Almonds, Dried Figs (Uncooked). Lunch: Coffee with Milk and Sugar, Thousand Island Dressing, Amul Cheese Cube, Multigrain Bread. Dinner: Mustard Vegetable Oil, Ghee, Chapati, Basmati Rice, Lentils . Snacks/Other: Fafda, Heritage Doodh Peda, Coffee with Milk and Sugar, Amul Dark Chocolate. more...
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Losing 0.4 kg a Week
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