Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Paty_Crepaldi
Journal
05 Jan 22
Paty_Crepaldi's Journal, 05 Jan 22
Paty_Crepaldi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2022
92.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
467 kcal
Fat: 13.82g | Prot: 45.79g | Carbs: 40.19g.
Breakfast:
Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Seven Boys Pão de Forma (50g), Café com Leite Integral.
Lunch:
Vagem Cozida, Arroz Branco (Cozido), Carne de Panela, Salada de Alface com Vegetais Variados.
more...
560 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Paty_Crepaldi's Weight History
View Complete History