Paty_Crepaldi's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

92.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

467 kcal

Fat: 13.82g | Prot: 45.79g | Carbs: 40.19g. Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Seven Boys Pão de Forma (50g), Café com Leite Integral. Lunch: Vagem Cozida, Arroz Branco (Cozido), Carne de Panela, Salada de Alface com Vegetais Variados. more...

560 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Paty_Crepaldi's Journal, 05 Jan 22

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