Weigh In record (no journal entry) for 05 January 2022
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100.8 kg
Lost so far: 5.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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955 kcal
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Fat: 26.47g | Prot: 83.78g | Carbs: 87.89g.
Breakfast: Nasi Putih, Telur Goreng. Lunch: Nasi Putih, Dada Ayam. Dinner: Bakso Ayam. more...
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Losing 2.5 kg a Week
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aprilia minos's Weight History
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