Weigh In record (no journal entry) for 05 January 2022
|
84.7 kg
Lost so far: 24.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1884 kcal
|
Fat: 72.47g | Prot: 118.28g | Carbs: 205.75g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can), Pink Lady Apples, Lou's Double Smoked Back Bacon. Dinner: Ketchup , McCain Straight Cut Fries , Taylor Farms Dill Pickle Salad, Olive Oil , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Frosted Sweet Cinnamon Bun, Navels Oranges , Storck Toffifee. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|