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Bom diaaa! Seguimos desinchando 🙏🏼
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74.2 kg
Lost so far: 9.6 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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961 kcal
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Fat: 30.41g | Prot: 57.80g | Carbs: 115.79g.
Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Bacon, Purê de Batatas (Leite Integral e com Margarina), Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Kiwi, Açaí, Morangos. more...
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Losing 4.2 kg a Week
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TamyresAraaujo's Weight History
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