Weigh In record (no journal entry) for 05 January 2022
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88 kg
Lost so far: 7.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1191 kcal
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Fat: 33.18g | Prot: 33.06g | Carbs: 210.69g.
Breakfast: Maçãs Fuji, Banana Nanica, Mãe Terra Farelo de Aveia. Lunch: Repolho Refogado, Brócolis Cozido, Laranja Pêra, Batata Inglesa Cozida. Dinner: Melancia, Repolho Refogado, Batata Inglesa Cozida, Ovo Cozido. Snacks/Other: Figos, Macadâmia, Qualitá Uva Niagara. more...
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Gaining 0.8 kg a Week
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