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I've actually been on this diet for two days, this will be my third day. I've already lost 6.2 lbs! Feeling stoked!
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103.9 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Not Applicable.
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850 kcal
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Fat: 43.18g | Prot: 85.23g | Carbs: 30.00g.
Breakfast: Sweet Red Peppers, Sweet Red Peppers, Baby Spinach, Young Green Onions, Egg White, Egg White, Egg White, Calavo Avocado. Lunch: Hellmann's Real Mayonnaise, Baby Spinach, Archer Farms Tzatziki Yogurt Dressing, Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Egg White, Sweet Red Peppers, Baby Spinach, Chop't Red Onion, Cauliflower, Broccoli, World Catch Wild Salmon. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cucumber (Peeled). more...
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3185 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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