Weigh In record (no journal entry) for 05 January 2022
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47 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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925 kcal
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Fat: 26.48g | Prot: 40.49g | Carbs: 132.10g.
Breakfast: Mentimun (Kupas), Jambu Air. Lunch: Sambal Goreng, Nasi Putih, Sania Minyak Goreng, Ikan Asin, Jengkol, Sambal Goreng Kentang, Tumis Kangkung. Dinner: Sambal Goreng, Sania Minyak Goreng, Kerupuk Beras, Tumis Kangkung, Sambal Goreng Kentang, Ikan Asin, Jengkol, Nasi Putih. Snacks/Other: Tricks Bulgogi Baked Crisps, Kerupuk Beras. more...
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steady weight
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