Weigh In record (no journal entry) for 05 January 2022
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77.1 kg
Lost so far: 10.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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981 kcal
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Fat: 40.39g | Prot: 82.28g | Carbs: 68.72g.
Breakfast: Ovo, Manteiga (com Sal), Café com Açúcar, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Mamão Papaia, Quatá Creme de Leite. Lunch: Heinz Ketchup, Sadia Mussarela, Bimbo Rap10 Integral, Frango Desfiado. Dinner: Ovo Cozido, Frango Desfiado. Snacks/Other: Kellogg's Sucrilhos Power, Activia Iogurte de Morango. more...
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2047 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Cleaning - 10 minutes, Cooking - 15 minutes. more...
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Losing 2.8 kg a Week
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sumiharamartinez's Weight History
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