Weigh In record (no journal entry) for 05 January 2022
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1484 kcal
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Fat: 78.63g | Prot: 106.03g | Carbs: 102.47g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Requeijão, Nutrella Pão 14 Grãos 100% Integral, Café. Lunch: Hershey's Chocolate 60% Caramel'n Salt, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Sadia Drumette Coxinha da Asa. Snacks/Other: Suco de Couve com Limão, Supremo Requeijão, Ovo Mexido, Yoki Tapioca, Frimesa Queijo Mussarela, Massa Leve Pão de Queijo Tradicional. more...
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Losing 0.0 kg a Week
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