Weigh In record (no journal entry) for 05 January 2022
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1588 kcal
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Fat: 44.07g | Prot: 47.67g | Carbs: 187.29g.
Breakfast: Ovo Frito, Pão Caseiro, Banana Nanica, Café com Açúcar. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Bisteca Bovina. Dinner: Anéis de Cebola (Empanado e Frito), Antarctica Cerveja Original. more...
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Losing 4.9 kg a Week
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fermamprin's Weight History
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