Weigh In record (no journal entry) for 05 January 2022
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108 kg
Lost so far: 12.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1563 kcal
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Fat: 66.58g | Prot: 50.77g | Carbs: 187.39g.
Breakfast: Reflets de France Calissons D’Aix, Toasted Whole Wheat Bread, Butter (Salted), Marmite Marmite, Milk. Dinner: Kikkoman Sauce Soja Sucrée, Mixed Salad Greens, Ajinomoto Gyoza Crevettes. more...
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Losing 0.7 kg a Week
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