Weigh In record (no journal entry) for 05 January 2022
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65.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1272 kcal
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Fat: 46.71g | Prot: 95.60g | Carbs: 120.30g.
Breakfast: Melão Amarelo, Power One Pasta de Amendoim Integral, Visconti Pão de Forma Integral, Ovo (Inteiro), Banana Prata, Mamão Formosa. Lunch: Melão Amarelo, Açúcar Mascavo, Arroz Branco (Cozido), Cenouras Cozidas, Friboi Chambaril, Batata Inglesa Cozida. Dinner: Ovo Poché, Dux Whey Protein Concentrado , Camil Proteína de Soja Texturizada, Visconti Pão de Forma Integral, Ovo Poché, Parmalat Leite Integral. Snacks/Other: Melão, Power One Pasta de Amendoim Integral, FN Forbis Whey Protein, Banana Prata. more...
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1768 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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joycekss's Weight History
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