Weigh In record (no journal entry) for 05 January 2022
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77.5 kg
Lost so far: 7.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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659 kcal
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Fat: 28.79g | Prot: 23.61g | Carbs: 81.09g.
Breakfast: Bauducco Panettone Salgado, Café com Açúcar, Abacaxi. Lunch: Melancia, Ovo Frito. Dinner: Dori Amendoim tipo Japonês . more...
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Losing 2.8 kg a Week
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