Weigh In record (no journal entry) for 05 January 2022
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51.8 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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855 kcal
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Fat: 26.26g | Prot: 60.69g | Carbs: 92.96g.
Breakfast: Philadelphia Queso Crema, Cruzeiro Café Clásico , Soprole Leche Descremada sin Lactosa, Gourmet Salsa de Manjar, Castaño Pan Pita Integral, Huevo Cocido. Lunch: Durazno, Morrón, Lechuga, Aderezo a la Vinagreta, Papa al Horno (sin Comer la Cáscara), Pechugas de Pollo (o Cocidas). Snacks/Other: Soprole Yoghurt Batido Protein +, McKay Galletas Maravilla, Té (Infusión). more...
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Losing 5.6 kg a Week
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