mohamed erko's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

78.5 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

796 kcal

Fat: 29.15g | Prot: 50.05g | Carbs: 78.48g. Lunch: Thé sans Sucre, La Vache qui rit La Vache Qui Rit Légère, Lipton Thé Vert Classique, Wasa Fibres, Super U Pain au Seigle. Dinner: Brochette de Poulet, Aile de Poulet et la Peau(Poulets à Rôtir ou à Griller), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Pommes. more...

2274 kcal

Exercise: Vélo elliptique 1 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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mohamed erko's Journal, 05 Jan 22

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mohamed erko's Weight History