Weigh In record (no journal entry) for 05 January 2022
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100.6 kg
Lost so far: 11.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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683 kcal
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Fat: 29.65g | Prot: 51.97g | Carbs: 52.14g.
Breakfast: Mel, Power One Pasta de Amendoim Integral, Canela, Ovo, Banana Prata. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão de Abobrinha. Snacks/Other: Aymoré Biscoito Sabor Leite. more...
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Losing 1.4 kg a Week
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DeboraC88's Weight History
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