Weigh In record (no journal entry) for 05 January 2022
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102.5 kg
Lost so far: 9.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1221 kcal
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Fat: 40.74g | Prot: 94.57g | Carbs: 121.49g.
Breakfast: Beste Ernte Schwarze Johannisbeeren, Milbona Bio Speisequark Magerstufe, Landliebe Frische Landmilch 3,8%, Kaffee, Crownfield Zarte Haferflocken, Äpfel. Lunch: Thermomix Italienische Gemüsesuppe. Dinner: Sonnenblumenöl, Senf, Rosenkohl, Edeka Schweineschnitzel. more...
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2631 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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andreas.47447's Weight History
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