Weigh In record (no journal entry) for 05 January 2022
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110.1 kg
Lost so far: 3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1151 kcal
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Fat: 40.98g | Prot: 69.13g | Carbs: 126.27g.
Breakfast: Isabela Bolacha de Leite, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Lombinho de Porco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Farelo de Aveia, Quaker Farelo de Aveia, Batavo Iogurte Natural Desnatado, Café com Leite e Açúcar, Sadia Mussarela, Ovo Frito, Pão Francês. more...
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Gaining 0.7 kg a Week
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