Weigh In record (no journal entry) for 05 January 2022
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73 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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3008 kcal
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Fat: 117.01g | Prot: 210.98g | Carbs: 280.91g.
Lunch: Chocolate, Higo Deshidratado, Entrepinares Queso de Oveja Curado, Queso Camembert, Zanetti Queso Grana Padano, Queso Azul o Roquefort, Hacendado Puré de Frutas, Peras, Pasas Sultanas sin Semillas, Leche Entera, MyProtein Caseína Micelar, Plátano. Dinner: Queso Provolone, Cecina, Hacendado Leche Entera, Caseína Micelar. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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1565 kcal
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Exercise:
HIIT y liss 8km + ayuno - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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supertramp27's Weight History
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