Weigh In record (no journal entry) for 05 January 2022
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101 kg
Lost so far: 17.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1711 kcal
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Fat: 50.57g | Prot: 103.07g | Carbs: 218.84g.
Breakfast: Ovo Frito, Café com Leite e Açúcar. Lunch: Bife de Fígado, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido, Laranjas. Dinner: Café com Leite e Açúcar, Macaxeira Cozida, Qualitá Espetinho de Frango, Espetinho de Carne, Kero Coco Água de Coco (200ml). Snacks/Other: Espetinho de Carne, Queijo Coalho, Banana, Crackers de Trigo Integral, Café com Açúcar. more...
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3097 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Robert@ @r@ujo's Weight History
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