Weigh In record (no journal entry) for 05 January 2022
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61.7 kg
Lost so far: 5.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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319 kcal
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Fat: 17.17g | Prot: 29.89g | Carbs: 9.46g.
Breakfast: Курица Вареная, Формула Хлеба Хлеб Чёрный, Жареное Яйцо. more...
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Gaining 0.4 kg a Week
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