Weigh In record (no journal entry) for 21 October 2020
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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669 kcal
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Fat: 29.02g | Prot: 32.44g | Carbs: 71.93g.
Breakfast: Calbee Wings Kris Bee, Nasi Goreng Ayam. Dinner: Sate Kambing. Snacks/Other: Madu. more...
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