Weigh In record (no journal entry) for 05 January 2022
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124.8 kg
Lost so far: 17.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2349 kcal
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Fat: 144.60g | Prot: 83.97g | Carbs: 166.62g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Gut & Günstig Frische Vollmilch 3,5%, Mandarine, Proteinpulver, Bio Vollkorn-Haferflocken, Bio Vollkorn-Haferflocken, Gut & Günstig Magerquark. Lunch: Chicken Nuggets, Chicken Nuggets. Dinner: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Aldi Deutsches Corned Beef, Bio Primo Knäckebrot Dinkel & Saaten, Bio Primo Knäckebrot Dinkel & Saaten. Snacks/Other: Knabsi Königliche Nussmischung. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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