Weigh In record (no journal entry) for 05 January 2022
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91.2 kg
Lost so far: 2.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1668 kcal
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Fat: 61.99g | Prot: 151.48g | Carbs: 123.70g.
Breakfast: Milbona Zure Room, Сырники Я. Lunch: Рыба в Томатном Соусе с Уксусом Я, Помидоры. Dinner: AH Caesar Saladedressing, Помидоры, Морковка по-Корейски Я, Colruyt Kalkoen Cordon Bleu. Snacks/Other: Рыба в Томатном Соусе с Уксусом Я, Vitalin Fibre+. more...
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Gaining 1.2 kg a Week
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