aleksandr.vinogradov's Journal, 03 Jan 22

Weigh In record (no journal entry) for 03 January 2022

80.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

784 kcal

Fat: 49.37g | Prot: 42.77g | Carbs: 43.82g. Breakfast: Гречка Отварная. Dinner: Мираторг Стейк "Рибай" из Говядины. more...

2880 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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aleksandr.vinogradov's Weight History