Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aleksandr.vinogradov
Journal
03 Jan 22
aleksandr.vinogradov's Journal, 03 Jan 22
aleksandr.vinogradov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2022
80.2 kg
Lost so far:
1.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2022:
784 kcal
Fat: 49.37g | Prot: 42.77g | Carbs: 43.82g.
Breakfast:
Гречка Отварная.
Dinner:
Мираторг Стейк "Рибай" из Говядины.
more...
2880 kcal
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aleksandr.vinogradov's Weight History
View Complete History