Weigh In record (no journal entry) for 05 January 2022
|
78.5 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1017 kcal
|
Fat: 21.21g | Prot: 77.68g | Carbs: 137.21g.
Breakfast: REWE 5 Korn Müsli , REWE Bio Skyr Natur, Banane, REWE Bio Frische Fettarme Milch. Lunch: Äpfel, Olivenöl, Senf, Honig, Spitzpaprika, Thunfisch in Wasser (Konserviert), Salatgurke, Cocktailtomaten, Edeka Kopfsalat . Dinner: Magerquark, Beeren. Snacks/Other: Möhren, Clementinen, Äpfel. more...
|
|
2077 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|