Weigh In record (no journal entry) for 05 January 2022
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56.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1609 kcal
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Fat: 75.65g | Prot: 119.05g | Carbs: 53.13g.
Breakfast: Мандарины, RED Тёмный Шоколад, Chikalab Chikabar Salted Caramel & Peanuts, Chikalab Chika Layers. Lunch: Ritter Sport Молочный Шоколад, Огурец (с Кожурой), Куриная Грудка Отварная, Vici Лосось Слабосоленый, Vici Снежный Краб (Крабовые Палочки). Dinner: Chikalab Chikabar Coconut. more...
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Losing 4.2 kg a Week
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Nata_1313's Weight History
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