Weigh In record (no journal entry) for 05 January 2022
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77.8 kg
Lost so far: 10.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1503 kcal
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Fat: 40.73g | Prot: 69.50g | Carbs: 212.40g.
Breakfast: Самокат Вишневый Компот, Яблочный Сок, Манная Каша на Молоке. Lunch: Хлебобулочная Компания Хлеб Ржаной, Александра Щи. Dinner: Макароны с Фаршем. more...
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steady weight
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