Weigh In record (no journal entry) for 05 January 2022
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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679 kcal
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Fat: 18.32g | Prot: 37.19g | Carbs: 86.16g.
Breakfast: Café Expresso, Forma+ Batido de Morango, Granola Caseira, Continente Iogurte Natural, Mirtilos, Amoras. Lunch: Tangerinas, Pingo Doce Atum Posta em Óleo Vegetal, Arroz Branco. Snacks/Other: Nestlé Barra Cereais Fitness Chocolate. more...
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steady weight
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Juliana Ferreir's Weight History
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