Weigh In record (no journal entry) for 05 January 2022
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103.1 kg
Lost so far: 7.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1034 kcal
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Fat: 48.60g | Prot: 55.03g | Carbs: 92.33g.
Breakfast: Coca-Cola Coca-Cola, Carne de Porco Assada, Salada de Maionese, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Banana Prata, Ovo, Sadia Mussarela, Azeite de Oliva Extra-Virgem. more...
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Losing 4.9 kg a Week
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alexmmiran13's Weight History
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