Weigh In record (no journal entry) for 05 January 2022
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1232 kcal
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Fat: 44.74g | Prot: 74.99g | Carbs: 143.27g.
Breakfast: Fazer Puikula Täysjyväruis, Avokado. Lunch: Fazer Puikula Täysjyväruis, Jäävuorisalaatti, Atria Naudan Lehtipihvi, Kurkku, Kirsikkatomaatit, Pirkka Kermajuusto 17%, Jalopeno. Dinner: K-Ruoka Kanakeitto. Snacks/Other: Jalopeno, Valkoviini. more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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