Weigh In record (no journal entry) for 05 January 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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847 kcal
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Fat: 25.06g | Prot: 63.84g | Carbs: 97.73g.
Breakfast: Гороховый Суп. Lunch: Чай, Томатный Соус, Гусиное Мясо, Увелка Гречка Вареная. Snacks/Other: Фундук, Миндаль, Магнит Морковь Свежая, Магнит Хурма. more...
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Losing 1.4 kg a Week
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