Weigh In record (no journal entry) for 05 January 2022
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68.2 kg
Lost so far: 15 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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736 kcal
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Fat: 44.08g | Prot: 44.34g | Carbs: 38.12g.
Breakfast: Степ Конфета, Жареное Яйцо без Жира, Макфа Спагетти Отварные. Lunch: Flyfoods Салат с Ростбифом. Dinner: ВкусВилл Куриная Котлета Гриль . more...
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Losing 2.1 kg a Week
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